Australia’s 45 healthiest communities revealed: Here’s what they have in common

Imagine living nearly a decade longer than the average Australian — and doing so in good health.

That’s the reality in Australia’s 45 healthiest communities, where people aren’t just adding years to their lives but life to their years.

But don’t worry — you don’t have to move to reap the benefits. Here’s how they do it, and how you can too.

The 45 healthiest LGAs

A new study conducted by health insurance company AIA Australia revealed residents in 45 local government areas have a median age of death of 83.4 years, which is eight years higher than the national average of 75.2 years.

NSW has the most LGAs on the list — Blue Mountains, Georges River, Hornsby, Hunters Hill, Kuring-gai, Lane Cove, Mosman, North Sydney, Northern Beaches, The Hills Shire, Waverley, Willoughby, and Woollahra. Many of those are near the ocean, harbour or other waterways.

South Australia has the second-most listings including the capital city Adelaide. Others on the list are Adelaide Hills, Burnside, Elliston, Holdfast Bay, Mitcham, Port Adelaide Enfield, Unley, and Wakefield.

Victoria also has several listings including Bayside, Boroondara, and Stonnington — areas renowned for their high property values and affluent communities. Manningham, Monash, Nillumbik, Queenscliffe, and Whitehorse are also on the list.

Western Australia’s list features urban centres such as Perth and more expansive areas such as Gosnells and Cottesloe. Cambridge, Canning, Claremont, Murray, Mosman Park, and Nedlands are also included.

Tasmania’s list is shorter but still includes the major cities of Hobart and Launceston, as well as Glenorchy.

Queensland’s capital city Brisbane also made it to the list, alongside Gympie and Noosa.

How are they healthier?

According to the research released this week, residents in these areas visit public hospitals one-third less frequently than the national average for general admissions and half as often for potentially preventable hospitalisations.

They’re 43 per cent less likely to die from a preventable disease such as diabetes or heart disease.

They also report lower rates of major chronic conditions.

Secret to longer life

AIA Australia said the research proves simple habits such as exercising more and eating better are one of the key elements to a healthier life.

Residents in these healthier areas exercise 6 per cent more than the national average, with 38 per cent engaging in regular physical activity.

AIA said it doesn’t need to be an intense fitness regimen — even a brisk walk, bike ride, or swim three to four times a week is enough.

People in the healthier LGAs are also slightly more confident in preparing healthy meals at home rather than ordering takeout (83 per cent versus 81 per cent).

When it comes to drinks, these healthier residents are also more likely to opt for water or unsweetened beverages rather than sugary drinks.

A strong sense of belonging is just as important to health as diet and exercise.

In these healthiest areas, people engage in community activities 4 per cent more often and spend more time visiting or speaking with family and friends each month (74 per cent versus 68 per cent).

Being proactive about health is another crucial factor.

Residents in these areas are 4 per cent more likely to have a GP who knows them, go for check-ups, and speak up about their health concerns.

They’re also more engaged in eco-friendly behaviours, such as recycling, which contributes to a healthier environment overall.

AIA Australia CEO Damien Mu said the research aims to raise awareness about the importance of prevention and early intervention.

“AIA Australia is passionate about raising awareness about prevention and early-intervention focused behaviours that can help people to improve their physical, mental, and financial wellbeing,” Mu said.