Food

Intermittent fasting isn’t the magic weight loss fix it’s made out to be, says Sarah Di Lorenzo.

Why intermittent fasting isn’t a magic weight loss fix

SARAH DI LORENZO: Most of my clients who say they’ve tried it out, have had no success with the 16:8 diet craze. Here’s why.

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Nutritionist Malissa Fedele shared two recipes that won’t leave you feeling bloated, fatigued or suffering from a post-sugar slump.

Recipes: Sweet Potato Chickpea Coconut Curry; Berry Crumble

Nutritionist Malissa Fedele shared two recipes that won’t leave you feeling bloated, fatigued or suffering from a post-sugar slump.

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Rosemary-infused olive oil sets this easy cauliflower soup apart from its brethren. Food styled by Monica Pierini. (Linda Xiao/The New York Times)

Creamy cauliflower soup with rosemary olive oil

Rosemary-infused olive oil sets this easy cauliflower soup apart. This recipe has you heat and steep four herb sprigs in oil as you cook the cauliflower in an aromatic-enhanced stock for the soup.

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Lucinda Porcelli shared three recipes on Sunrise.

Lucinda Porcelli’s takeaway tasting pizzas, burger bowl

Healthy fast-food inspired dishes from weight loss nutritionist Lucinda Porcelli

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SARAH DI LORENZO: The right type of exercise at the right time will help sleep issues.

How to give yourself the strength to get enough sleep

SARAH DI LORENZO: The right type of exercise at the right time will help sleep issues.

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Fish almondine, a nutty variation on a French classic, sole meuniere.

This buttery fish is weeknight easy and Julia Child fancy

Fish almondine, a variation on a classic meuniere, combines toasted sliced almonds, brown butter and lemon juice as a sauce for sauteed, flour-dusted fillets.

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Strawberry and rhubarb Victoria sponges.

Recipe: Strawberry & Rhubarb Jam Victoria Sponges

Tilly Pamment shares a beautiful looking (and tasting) dessert from her new book.

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SARAH DI LORENZO: Most people have never heard of andropause, but like menopause, it should not be a taboo topic.

Healthy mid-life choices for men with ‘male menopause’

SARAH DI LORENZO: Most people have never heard of andropause, but like menopause, it should not be a taboo topic.

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KFC restaurants are turning over millions of dollars.

Revealed: Staggering amount your local KFC store makes

Ever wondered how much your local KFC outlet makes in a year or dreamt about owning a store yourself? The nation's biggest owners of the fried chicken outlets have released some mouth-watering figures.

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 Loaded with the season’s finest offerings, this pie comes together in one frying pan and manages to be hearty yet light. Food stylist: Monica Pierini.

Skillet vegetable pot pie

Loaded with the season’s finest offerings, this pie comes together in one skillet (frying pan) and manages to be hearty yet light.

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If you’re sick and tired of winter, this recipe is a delicious cure.

Recipe: Chicken Dumplings and Pearl Barley Broth

If you’re sick and tired of winter, this recipe is a delicious cure.

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SARAH DI LORENZO: Stick to your goals without missing out on mealtimes with loved ones

How to feed the family and avoid diet sabotage

SARAH DI LORENZO: Stick to your goals without missing out on mealtimes with loved ones.

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The Brisbane local revelaed the insane amount he spent in one year at the fast food chain.

‘More than one per day’: Aussie’s insane GYG addiction

Can you have too much of a good thing? Well one Aussie certainly doesn't think so.

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Genevieve Ko’s classic fettuccine Alfredo with crispy chilli oil. Fettuccine Alfredo is the ideal pasta canvas for the firecracker crunch of crispy chilli oil. Food Stylist: Hadas Smirnoff. (Kate Sears/The New York Times)

Feeling tired? Feeling frugal? Make this spicy Alfredo

This astoundingly simple meal — it doesn’t even require any chopping — tastes as complex as anything you’d order from a restaurant.

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