Nutritionist Sarah Di Lorenzo: When your body clock’s natural energy crash hits hard, don’t reach for coffee or a sugary sweet snack — there’s a better way to beat the afternoon dip
NUTRITIONIST SARAH DI LORENZO: Prebiotic sodas, kombucha, protein waters, electrolyte sachets and tonics have turned the drinks into what feels like a wellness pharmacy.
Australia’s first localised edition of the renowned international guide to gastronomy launched in South Australia tonight after 12 months of covert restaurant inspections. SEE THE FULL LIST OF WINNERS.
SARAH DI LORENZO: The myths around the pantry staple includes detoxing, a cure for reflux and bloating and some say it can balance your hormones. So what is the truth about apple cider vinegar?
SARAH DI LORENZO: If you’ve noticed a persistent roll of stubborn fat around your middle that refuses to shift no matter what you do. here are some simple ways to bring it under control.
Nutritionist Sarah Di Lorenzo: Protein is genuinely having a moment, but with the supermarket aisle full of options, here’s how to make the right choice.