Wellbeing

THE WASHINGTON POST: Is submersing yourself in freezing water actually good for you, or is it just another social media trend?

THE WASHINGTON POST: Why taking frequent holidays could help you live longer.

THE WASHINGTON POST: Feeling dread before getting out of bed?

THE WASHINGTON POST: Making music — even if we aren’t good at it — is powerful tool for mental health.

Scientists claim to have found a correlation link between degenerative blindness and something millions of people do every hour - grabbing a cup of coffee.

The Washington Post: Artificial intelligence has been a game changer for longevity predictors.

THE WASHINGTON POST: Scared of speaking in front of a crowd?  Conquer a problem many people find challenging.

Despite a spate of fatal outcomes, Australian women are continuing to give birth without medical support in an alarming new trend that has the nation ‘going backwards’, according to one expert.

Being awake at 3am is the new trend that no one wants to participate in.

The Washington Post: Bathroom advice from a gastroenterologist privy to the uncomfortable questions people are too shy to ask.

Hollywood action star Bruce Willis’s daughter Rumer has shared some devastating news about her dad as Americans celebrated Father’s Day.

SARAH DI LORENZO: With dementia on the rise, here’s how you can lower your risk of developing it when you are older.

Researchers followed thousands of pre-teens for three years, generating unique insights into how social media is shaping kids.

The Washington Post: It’s like putting your whole mouth in the dip! Has George Costanza been exhonerated?

Negativity bias is important to human functioning since it helps protect us from harm, but in some it can cause stress, depression and anxiety. Here is how to manage it so that it can benefit us.