Wellbeing

“We’re not supposed to say this anymore”

The forbidden burnout advice that changed my life 

Despite being a doctor specialising in mental health, I never thought they’d end up in therapy myself . . .

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Thin may be in, but being built is better.

Science weighs in on fit versus fat debate to live longer

THE WASHINGTON POST: Being in shape is far more crucial than being slim, a study into aerobic fitness, body mass index and longevity has shown

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Quick! Get to the vacuum.

Don’t exercise? How housework may make you healthy

If you’re not a fan of working out or simply don’t have time, this Australian study has good news for you.

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Look out for yourself when living alone.

Tips for your health when moving in with yourself

Maybe it’s the end of a relationship or a share house break up or you’re leaving the nest. If you’re living alone for the first time, look out for the heavier emotions that can come with the big change.

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AI can quickly sort through thousands of images.

AI is coming to skin cancer detection

A future where artificial intelligence will guide skin cancer detection is in sight, experts say, even as human care remains essential.

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It’s yawning time.

Five reasons you’re always tired and how to solve it

If you constantly feel like you haven’t slept enough, more sleep might not be the answer

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Feeling wounded?

Couple roles: Don’t be a villain or a victim of typecasting

Typecasting others and yourself as villain or victim can hurt relationships

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Mama Mia with Johanna Griggs.

How to live low-tox life of Clean Queen

Lockdown projects led to social media stardom for this Melbourne mum

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Make a list, check it five times.

Five tiny to-do’s that can boost your mood

Here are five tiny tasks experts recommend if you’re looking to increase your happiness today.

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Is the answer in DNA?

Inside the scientific quest to reverse human ageing

THE WASHINGTON POST: Hoping to avoid death? So are scientists who are making progress on slowing down the ageing process.

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These foods are all rich in fibre.

The secret weapon for good health most people are missing

If you’re experiencing blood sugar spikes, high cholesterol, weight gain you may not be getting enough of this ingredient in your diet. 

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A boy has faced court accused of breaking through a fence and taking a shotgun onto a Jetstar plane.

Infected Jetstar traveller sparks urgent health alert

Health officials have issued an urgent alert after a traveller arriving on a Jetstar flight into Australia, disembarked and moved around a major metropolitan city whilst infected with measles.

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A Princess Cruises ship has been hit by a norovirus outbreak.

Cruise nightmare as more than 80 struck by vomiting and diarrhoea

The outbreak comes less than two months after the vessel was hit by the same virus.

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Follow these rules for better conversation.

Want to gain the gift of the gab, follow these rules

TALK your way to better conversations by following four these four rules

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