Wellbeing

Sarah Di Lorenzo unpacks the foods and lifestyle habits behind a Sardinian village where living to 100 is unusually common.

Researchers believe the reason many dieters quickly regain weight does not come down to individual willpower after all but another mechanism in the body sabotaging their efforts.

Experts say this overlooked aspect of retirement is just as important as planning your finances when entering life after work.

Nutritionist Sarah Di Lorenzo: When your body clock’s natural energy crash hits hard, don’t reach for coffee or a sugary sweet snack — there’s a better way to beat the afternoon dip

THE NEW YORK TIMES: Try these simple movements to stay strong and limber.

Cardiothoracic surgeon Jeremy London shares his tips on which items are essentials for your shopping list and which items to avoid.

NUTRITIONIST SARAH DI LORENZO: Prebiotic sodas, kombucha, protein waters, electrolyte sachets and tonics have turned the drinks into what feels like a wellness pharmacy.

Imagining a different world and its characters is good for your brain — but it’s the way it influences our social connections that’s truly remarkable

SARAH DI LORENZO: The myths around the pantry staple includes detoxing, a cure for reflux and bloating and some say it can balance your hormones. So what is the truth about apple cider vinegar?

THE NEW YORK TIMES: As some online lean into biohacking and wellness metrics, reformed optimisers are cancelling Pilates and having that extra glass of wine.

SARAH DI LORENZO: If you’ve noticed a persistent roll of stubborn fat around your middle that refuses to shift no matter what you do. here are some simple ways to bring it under control.

THE WASHINGTON POST: Don’t bury your head in the sand, while basal cell carcinoma is responsible for two out of three skin cancers in Australia, it’s the easiest to remove if caught early.

THE NEW YORK TIMES: Hacking the little-known body part is touted as a cure-all, but science gives the claim a reality check

Nutritionist Sarah Di Lorenzo: Protein is genuinely having a moment, but with the supermarket aisle full of options, here’s how to make the right choice.

THE NEW YORK TIMES: A poor diet, a lack of exercise and other medical conditions can harm this vital organ.

As someone who loves talking to basically anyone, I’ve often wondered what gets lost in those moments when we’re eyes down on our phones. 

Frozen yoghurt has developed a huge health halo, but a single loaded serving can contain up to 15 teaspoons of sugar.

Nutritionist Sarah Di Lorenzo: Far from being demonised, fat should be hailed as an essential building block in your body — the tricky part is choosing the right type.