Wellbeing

Australia has one of the highest rates of bowel cancer but many cases are preventable — we need to talk about the connection between food and gut health.

WASHINGTON POST: Got yourself into a sit-uation? Try these habit-stacking hacks to combat the deadly effects of sitting all day.

GLP-1 medications may be rewiring circuits involved not only in appetite, but addiction and cognitive delay.

Persistent fatigue is the most common complaint nutritionist Sarah Di Lorenzo hears in her clinic, she breaks down what might be making you feel tired.

A Sunday reset can help couples recognise the small moments that have a big impact — here’s how to make this part of your weekly routine.

When researcher Nicholas Tiller began to feed health questions into chatbots as a test, he expected some imperfections — but not this level of failure.

Nutritionist Sarah Di Lorenzo: Takeaway meals are the reality of modern life but how do you choose wisely.

First, you’ll need to pay attention to this advice.

WASHINGTON POST: When life gets busy, it can be hard to find the energy to exercise. Here’s how to feel more alert and ready to tackle a workout.

Forget protein, fibremaxxing is poised to take centre stage as the latest weight loss and gut health trend.

THE WASHINGTON POST: We all know someone who seems to be an endless source of negativity. Here’s what can actually help.

Is it better to eat three square meals, graze across the day, or follow intermittent fasting? Sarah Di Lorenzo breaks it down.

WASHINGTON POST: Without gastroenterology, how would we understand the most pressing of scientific needs: farting?

A study resets the longevity discussion showing genetics has a larger role than previously thought.

THE NEW YORK TIMES: Experts debunk some of the organisation myths taking up space inside your head.