Wellbeing

A deadly flu outbreak has taken 14 lives in the Northern Territory and now doctors are pleading for an urgent new vaccination method.

THE WASHINGTON POST: As a therapist, I’ve been able to zero in on four reliable signs that it may be time to pull the plug, or at least pay close attention.

Think bubble baths and meditation ease stress? Science says otherwise.

A cardiologist reveals the food and drinks he won’t touch — and the simple swaps that could save your heart.

THE WASHINGTON POST: A new study has revealed that socialising is essential for health and happiness.

THE WASHINGTON POST: Is it true that you shouldn’t scratch itchy skin? Here’s what to do instead.

Taylor Swift was practising intuitive eating long before TikTok made it cool.

THE WASHINGTON POST: Is it true that you should not drink from single-use plastic water bottles when left in a hot car?

The brain is one of the most vital organs in the body, and taking care of it is necessary to maintain focus, feel your best mentally and live a long life.

THE WASHINGTON POST: Decades of research show autism’s causes are complex and not easily pinned down. 

The Washington Post: While some studies show no gender difference in the experience of pain, most suggest women are actually more sensitive to pain than men. 

As a Harvard-trained psychologist who focuses on relationships, I’ve found that partners who truly trust each other are willing to lean into difficult conversations.

THE WASHINGTON POST: An Australian study has found just a single workout can suppress the growth of cancer cells.

Procrastination isn’t an easy habit to kick, but Arthur Brooks, social scientist and happiness researcher, says there are ways you can use putting things off to your benefit. 

These simple actions will have you feeling more content.