Wellbeing

SARAH DI LORENZO: Weight-loss drugs have led to remarkable results for some, but as a clinical nutritionist watching this unfold, I want to talk about the side effects that aren’t getting enough attention.

A prominent sleep professor’s research has found that certain foods are associated with deep, more restorative sleep.

The sweet carbohydrate may be unfairly maligned after all and the evidence against sugar gets murkier when compared to other carbohydrates. 

It feels logical, but for many women over 35 missing a meal is usually ineffective and, in many cases, completely counterproductive.

Heavily processed breakfasts are not only high in sugar but expensive too, these simple changes are healthier for you and easier on the hip pocket.

Two tablespoons a day could boost your fibre, protein, omega-3 and calcium intake – and it’s probably already in your pantry

THE NEW YORK TIMES: Getting enough exercise isn’t always about discipline.

WASHINGTON POST: It’s never an easy decision, but sometimes you just need to let go. Here’s how to know whether it’s time.

Whether it’s used in adolescence, midlife or older age may make a big difference.

Lit candles, rooms sprays and diffusers can come with an invisible hazard — the release of particles and aerosols in the air you breath at home.

Romance and dating expert Amy Chan on how to reframe your attitude toward dating and opening yourself up to love. 

How cancer in cats could help cure breast cancer in humans.

Australia has one of the highest rates of bowel cancer but many cases are preventable — we need to talk about the connection between food and gut health.

WASHINGTON POST: Got yourself into a sit-uation? Try these habit-stacking hacks to combat the deadly effects of sitting all day.

GLP-1 medications may be rewiring circuits involved not only in appetite, but addiction and cognitive delay.

Persistent fatigue is the most common complaint nutritionist Sarah Di Lorenzo hears in her clinic, she breaks down what might be making you feel tired.

A Sunday reset can help couples recognise the small moments that have a big impact — here’s how to make this part of your weekly routine.

When researcher Nicholas Tiller began to feed health questions into chatbots as a test, he expected some imperfections — but not this level of failure.