Wellbeing

Illustration by Naomi Craigs. Forgiving yourself and moving forward with life.
Wellbeing
The Washington Post

Ten tips to forgive yourself and move forward with your life

Focusing on your own faults can not only be harmful psychologically but also medically, here are 10 tools for self-forgiveness

Read more (5 min) →
New data reveals sitting at your desk all day may put you at greater risk for heart disease, even if you work out in your spare time. File image
Health
Madeline Holcombe

This work habit is killing you. And you can’t counteract it in your spare time

Scientists have recommendations on how to combat the issue.

Read more (3 min) →
child, mother, hand
UK
Anonymous

My affair during a sexless marriage got me the baby I wanted

It may sound callous and selfish but having an affair turned out to be the best thing I ever did.

Read more (10 min) →

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Time to ramp up the effort ahead of Christmas.
Wellbeing
CNBC

Winter Arc: Tips on new viral TikTok obsession

The latest obsession on TikTok is the ‘Winter Arc’ challenge, which sees people getting ahead of their New Year’s Resolutions.

Read more (5 min) →
This illustrates perfectly the extent of my phobia of vomiting. I was less afraid of being mowed down by three lanes of cars than I was of seeing someone be sick.
opinion
Wellbeing
Anna Mathur

Here’s everything I did to conquer my sick fear of VOMITING

This illustrates perfectly the extent of my phobia of vomiting. I was less afraid of being mowed down by three lanes of cars than I was of seeing someone be sick.

Read more (5 min) →
Every weekend my mum, terrified I’d end up kidnapped or dead on a train track, would beg me: ‘Please don’t get that drunk tonight.’ I’d shrug off her concerns, too embarrassed to admit I was struggling, that one drink always seemed to lead to another.
opinion
Wellbeing
Millie Gooch

Why you should treat alcohol like you would a bad boyfriend

When I first stopped drinking, a number of people told me I was ‘not that bad’ and ‘didn’t have a drinking problem’ – despite the fact I was putting myself in dangerous situations.

Read more (11 min) →
Australians 14 and over can use the Chart Your Fart app to take part in the CSIRO’s gut health study.
Science
Aaron Bunch

'Chart your fart': Call for Aussies to track gas habits on new app

Scientists want Australians to record the quality, quantity, aroma, loudness and duration of their farts using a phone app for a gut health study.

Read more (2 min) →
The federal government will spend more than $174 million on a vaccine to protect infants from RSV. (Tracey Nearmy/AAP PHOTOS)
Health
Andrew Brown

Free vaccine flagged for pregnant mums and babies

The scheme is estimated to help keep some 10,000 babies out of hospital each year.

Read more (1 min) →
I don’t buy this idea that women, even those in the public eye, are trying to hide it; mostly, they can’t wait to tell you. ‘I’m on Ozempic,’ they say. Or Wegovy. Or Mounjaro.
opinion
Wellbeing
Vanessa Feltz

The definitive sign somebody you know is using Ozempic

They have found the holy grail. I’m thrilled for them, genuinely, and only a tiny bit envious.

Read more (7 min) →
Lonely child.
Lifestyle
CNBC

Does your kid have a hard time making friends?

Making a friend can take practice. Here’s how to help your child learn how

Read more (3 min) →
Naomi Craigs illustration. Tips for living a clutter-free life.
Lifestyle
CNBC

How to declutter your life and embrace simplicity

From maximising your space to improving your finances, Elaine St James wrote the original guide to decluttering your life

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Concerned about your salt intake? Smash some avocado - and these other potassium-rich foods.
Health
Dr Emily Leeming

Why eating avocados and potatoes can help cut blood pressure

DR EMILY LEEMING: Concerned about your salt intake? Smash some avocado - and these other potassium-rich foods.

Read more (6 min) →
Liam Payne’s tragic passing at 31 is a heartbreaking loss, especially for his young son, who will grow up without a father.
opinion
Wellbeing
Max Pemberton

Working with addicts has taught me addiction is a choice

Liam Payne’s tragic passing at 31 is a heartbreaking loss, especially for his young son, who will grow up without a father.

Read more (4 min) →
When we are stressed and under pressure, our stress hormones will trigger cravings that are usually sweet or fatty such as biscuits, chips, pizza, sweets or lollies.
Wellbeing
Sarah Di Lorenzo

Am I stressing myself fat?

Yes it’s true, long term stress can lead to weight gain, write nutritionist Sarah Di Lorenzo.

Read more (4 min) →
How to tell if your partner is cheating.
Lifestyle
Madeline Smith

Worried women pay me to ‘trap’ their husbands

I’ve caught thousands of unfaithful men, it’s depressing how quickly most give in to temptation. Here are the signs your partner is cheating.

Read more (7 min) →