Health

Having a good morning routine is the key to a successful day, according to a mental performance coach who was worked with Olympians and Fortune 500 CEOs. 

The famous Aussie beer gut may be a thing of the past by 2050 as new age drugs and a change in drinking habits whittle away our waistlines.  

Longevity medicine is a confusing brew of noble intentions, cutting-edge care and expensive snake oil.

It seems as if everywhere you turn, celebrities and influencers are talking up peptides. But what exactly is a peptide?

Scientists believe a common medicine, already prescribed to millions, could also provide the benefits of intense exercise sessions without actually exercising. 

Health professionals say fertility education needs to start earlier, as Australia’s birth rate falls and misconceptions persist about the role both partners play in conception.

Ever wake up with a crick in your neck or a pain in your lower back? Are you roused from sleep by heartburn or a partner complaining that you snore? You need to know this.

When you’re dragging yourself through the day, coffee can offer a reset. It can jolt your brain into action, sharpening your focus and brightening your mood.

‘We believe this has the potential to reduce the number of people developing dementia in the long run.’

A common antidepressant could be the key to treating methamphetamine addiction, a landmark Australian research trial has found.

An extra hour in bed sounds simple, but the end of daylight savings can affect your body clock in a big way. Here’s how to adjust smoothly and avoid disrupting your sleep routine.

Scientists believe they may have found the least we can do to change our habits and still meaningfully improve our health and longevity.

Bindi Irwin has opened up on her years-long battle with an ‘invisible illness’ in searing detail, urging others with the condition not to give up. 

Humans have long dreamed of a cure-all, and with the surge in popularity of weight-loss injections like Ozempic, science has found some surprising benefits you should know about.

A highly mutated COVID variant spreading overseas is being closely watched by experts, with early guidance emerging on symptoms Australians should know.