Mel B: Spice Girl Melanie Brown posts naked photo on Instagram, shares ‘self care’ routine

Max Corstorphan
The Nightly
"What started back in 1994 has turned into an amazing journey," the Spice Girls say. (AP PHOTO)
"What started back in 1994 has turned into an amazing journey," the Spice Girls say. (AP PHOTO) Credit: AP

Spice Girl Mel B has stripped off and posted a nude photo online.

The singer and TV host, whose name is Melanie Brown wanted to share her “self care” routine because it is so important to her.

“Ok, you lot I’m gonna let you see into my ‘me time’,” Brown said.

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“Self care things I do, cos (it’s) so important to me. This was yesterdays protocol.”

The singer included a series of seven images, including one where she stood nude for “infrared absorption”.

The picture Spice Girl Mel B shared on Instagram.
The picture Spice Girl Mel B shared on Instagram. Credit: Instagram

The 49-year-old also included images where she stretched, meditated and even jumped into an ice bath.

“I love love love doing my self care, I always need to remind myself how amazing it makes my soul feel inside.

The singer joked that her self care routine isn’t “always this in depth”, admitting her “home care routine is very very simple”

Fans were quick to post glowing comments about the singer’s routine and appearance.

“Self Care Spice,” one quipped.

“That first pic..wow,” another wrote.

Infrared therapy is a new, non invasive health and wellness activity that can help treat pain and inflammation.

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