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Midlife could be your brain’s last line of defence, with mounting evidence showing the habits you build in your 30s to 60s may dramatically shape your risk of dementia decades later.

Midlife habits that could make or break your brain health

Midlife could be your brain’s last line of defence, with mounting evidence showing the habits you build in your 30s to 60s may dramatically shape your risk of dementia decades later.

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