Domain founder Frank Greeff shares how to eat with purpose with these delicious recipes

Frank Greeff is on a mission to help people eat with purpose.

The former fine dining chef went on to launch his own real estate tech business with his brothers which was later sold to the Domain Group for $180 million.

He has recently debuted with his brothers on the AFR Young Rich List.

Now, Mr Greeff has gone back to his culinary roots to help health-conscious and time-poor Aussies eat well and improve their performance with his new cookbook and website, Eat with Purpose.

CHICKEN SKEWERS WITH GREEN BEANS AND CURRY SAUCE

Serves 2

Cooking time: 25 mins

300g chicken thigh

1 tbsp rice bran oil

100mL light coconut cream

¼ brown onion

1 clove garlic

1 tbsp coconut or olive oil

1 tbsp green curry paste

Small handful coriander root

150g green beans

¼ red cabbage

1 lemon

Small handful coriander leaves

125g basmati rice

Method

1 Prepare chicken: Cut chicken thigh into even sized chunks. Season with salt and rice bran oil. Thread onto skewers.

2 Cook chicken: Heat griddle pan to high. Add chicken skewers and lemon slices into halves. Cook until golden brown (approximately 3-4 minutes per side)

3 Make sauce: Finely chop onion, garlic, and coriander roots. Sauté in a pan with coconut oil until translucent (approximately 3-4 minutes). Add curry paste and 1/3 cup water, simmer until reduced. Add coconut cream and simmer for 4-5 minutes.

4 Prepare sides: Cook rice as per package instruction. Finely slice red cabbage.

5 Finish sauce: Optionally blend curry sauce with a stick blender.

6 Serve: Pour curry sauce onto plate. Add chicken skewers, green beans, cabbage, charred lemon, and rice. Garnish with coriander leaves and fresh chili.

EGG MUFFINS

Serves: 2

Cooking time: 20 mins

6 free range eggs

150g smoked leg ham

100g cottage cheese

1 tsp butter

Sourdough toast

Method

1 Preheat oven: Preheat oven to 180 degrees Celsius. Lightly grease small muffin tins with butter.

2 Prepare muffin mixture: Roughly chop ham. Crack eggs into a bowl and generously whisk

3 Fill muffin tins: Place chopped ham evenly across muffin tins. Add 1 generous teaspoon of cottage cheese in each. Season eggs with salt, then pour into each muffin tin.

4 Bake muffins: Add to the oven and cook until lightly golden (approx 11-13 mins)

5 Serve: Toast sourdough and cut into soldiers to serve on the side or put in an airtight container for snacking on the go.