Wellbeing

THE WASHINGTON POST: Some people assume they are doing something wrong when they have trouble getting up in the morning. They (and their bosses) may even see it as a personal failure

Despite being a doctor specialising in mental health, I never thought they’d end up in therapy myself . . .

THE WASHINGTON POST: Being in shape is far more crucial than being slim, a study into aerobic fitness, body mass index and longevity has shown

If you’re not a fan of working out or simply don’t have time, this Australian study has good news for you.

Maybe it’s the end of a relationship or a share house break up or you’re leaving the nest. If you’re living alone for the first time, look out for the heavier emotions that can come with the big change.

A future where artificial intelligence will guide skin cancer detection is in sight, experts say, even as human care remains essential.

If you constantly feel like you haven’t slept enough, more sleep might not be the answer

Typecasting others and yourself as villain or victim can hurt relationships

Lockdown projects led to social media stardom for this Melbourne mum

Three tips to help deal with the changes

Here are five tiny tasks experts recommend if you’re looking to increase your happiness today.

THE WASHINGTON POST: Hoping to avoid death? So are scientists who are making progress on slowing down the ageing process.

If you’re experiencing blood sugar spikes, high cholesterol, weight gain you may not be getting enough of this ingredient in your diet. 

Health officials have issued an urgent alert after a traveller arriving on a Jetstar flight into Australia, disembarked and moved around a major metropolitan city whilst infected with measles.

The outbreak comes less than two months after the vessel was hit by the same virus.

TALK your way to better conversations by following four these four rules

Avoiding marriage breakdown could be as simple as breaking the grip on digital drug addiction

Health officials say there has been a steady increase in a measles outbreak that has now spilled over 200.