Wellbeing

They spend their lives in four-year cycles preparing for one chance at Olympic glory, but the reality is, more of them will fall short than the three that make it to a podium.

Top psychologist Anna Mathur says accepting these 10 harsh truths can help you live more freely and with greater confidence than ever before.

During our 16-year marriage, my soon-to-be ex-husband and I went to many different middle-class campsites, but we never had sex in any of them.

Dementia experts worldwide want governments and individuals to do more to tackle risks, starting in childhood.

Some people suffering from the legionnaires' disease breakout are in intensive care as health authorities scramble to identify the source.

‘I haven’t spoken to my mother in five years and never will again.’ One writer’s brutally honest account of the tough choice that transformed her life.

For most women, there comes a point when they realise they’ve hit middle age with a bang and having more sex may bring positive benefits.

Some romantics might like to think that finding their partner was all down to fate but this could be their biggest problem.

The 20-year-old was working when he started throwing up blood. The next thing he remembers is waking up from a coma.

It is the trendy wellness practice that has taken the health industry by storm, but it can trigger unpleasant out-of-body experiences, experts have warned.

A growing number of millennials are cutting off contact with their parents — and they are being egged on by social media. Here’s why.

If you’re hoping to drift off into a long slumber a study shows exercising before bed might help you sleep better.

There’s no shortage of fake tan formulations to choose from, including sprays, mousses, serums and body butter. Now, tanning expert James Read has shared his secrets so you can achieve the perfect glow.

Psychiatrist: At times it feels as though everyone is claiming to be traumatised now, but don’t fall for the trend of blaming it all on your parents.

Eating ultra-processed foods can lead to major health issues and a leading dietician has revealed the No.1 thing you should avoid.