Wellbeing

DR EMILY LEEMING: Concerned about your salt intake? Smash some avocado - and these other potassium-rich foods.

Liam Payne’s tragic passing at 31 is a heartbreaking loss, especially for his young son, who will grow up without a father.

Yes it’s true, long term stress can lead to weight gain, write nutritionist Sarah Di Lorenzo.

I’ve caught thousands of unfaithful men, it’s depressing how quickly most give in to temptation. Here are the signs your partner is cheating.

Experts say your parents and grandparents' trauma could be wreaking untold damage on your genes.

We all know parents who are obsessively involved in their children’s lives. But now it’s my elderly mother who needs constant attention – and we both resent the role reversal.

A new TikTok trend claims adding a teaspoon of cinnamon to your daily coffee (and some cocoa to make it more palatable) for one week can help you burn fat. Is there any truth to this?

‘I take it every morning to improve my chances of living a longer, healthier life – and I think it’s something you might wish to consider’.

One in three parents are worried about their teens gambling, with children aged under 10 among those treated for related health problems.

‘Words can’t describe how in-depth my grief was.’

Devotees of OMAD claim the health and wellbeing benefits far outweigh the daily sacrifices.

Our youngest workers aren’t fussed about climbing the career ladder, new data shows, in a new trend dubbed ‘conscious unbossing’.

JENNIFER BARTON: My sister was 12 when I was born and her mother was – and still is – married to our father. For over 30 years, he kept them in the dark about my very existence.

Slow and steady wins the race, the old saying goes – and now it also seems to apply to the health benefits from exercise.

Health officials have released urgent warnings to the public after two people died of heroin overdoses after thinking they were taking lines of cocaine.