Wellbeing

Growing up today can be incredibly tough, no matter how resilient children and teenagers are.

New year health and wellness regimes could come at a cost to your hip pocket if you fall victim to subscription traps and other unfair trading practices.

Research shows that 14.8 million Australians — that is 73 per cent of us — will set a goal for the new year but 90 per cent of us will fail. This is the key to achieving success.

It’s never been easier to stay connected to work in this era of smart devices. But you do need to take a break (yes, you). Here’s how to get the most out of your days off.

Contrary to popular belief, most friendships don’t happen organically, they take committment

Young people are chasing a whole new kind of high these days — one that is no less sweaty, but is infinitely more “wholesome” than those older generations sought on weekends.

Women who suffered chronic pelvic pain and abnormal bleeding have lost their class action against a pharmaceutical giant.

It doesn’t take much — just one-and-a-half minutes of vigorous activity daily — for women to slash their risk of heart attack.

The mother of three was fit and healthy before she went on the trip last month, her family say.

SARAH DI LORENZO: No longer just for muscles, doctors are recommending this for healthy brains and longevity. So what’s all the fuss about?

Focusing on your own faults can not only be harmful psychologically but also medically, here are 10 tools for self-forgiveness

Scientists have recommendations on how to combat the issue.

It may sound callous and selfish but having an affair turned out to be the best thing I ever did.

The latest obsession on TikTok is the ‘Winter Arc’ challenge, which sees people getting ahead of their New Year’s Resolutions.

This illustrates perfectly the extent of my phobia of vomiting. I was less afraid of being mowed down by three lanes of cars than I was of seeing someone be sick.