Wellbeing

This “digital drug” addiction, as Lembke calls it, can create distance between two partners in a relationship. 

This 30-second task will improve your marriage

Avoiding marriage breakdown could be as simple as breaking the grip on digital drug addiction

Updated
Read more (2 min) →
A measles out break in the US continues to rise.

Measles outbreak now in the hundreds of cases

Health officials say there has been a steady increase in a measles outbreak that has now spilled over 200.

Updated
Read more (3 min) →
Justin Hailey Bieber have become parents of a baby boy, named Jack Blues Bieber. (AP PHOTO)

The good and the NAD of celebrity anti-ageing fad

Nutritionist Sarah Di Lorenzo takes a deep dive into the supplement that promises to stop ageing in its tracks.

Updated
Read more (2 min) →

Sign up to The Nightly's newsletters.

Get the first look at the digital newspaper, curated daily stories and breaking headlines delivered to your inbox.

Email Us
By continuing you agree to our Terms and Privacy Policy.
You’re never too old, too young or too weak to start resistance training.

The bone-afied path to ageing well can start at any time

Women in particular face loss of muscle mass and bone density as they grow older — but you’re never too old, too young or too weak to start resistance training

Updated
Read more (4 min) →
Living with time blindness.

Struck out by time blindness?

There is no formal diagnosis but the phenomenon is widely shared

Updated
Read more (2 min) →

Why you should DASH diet not crash diet

SARAH DI LORENZO: The best eating plan for overall health and wellness can lower blood pressure too.

Updated
Read more (3 min) →
Victoria has issued urgent measles alerts.

Urgent health alert as measles outbreak spreads locally

A list of 19 exposure sites has been released as health authorities warn two measles cases were likely acquired within the local community.

Updated
Read more (2 min) →
Six ways to nurture friendships.

Six ways to make friendships easier — and more fun 

Strengthen your relationships and build more joy in your days by nurturing true connection

Updated
Read more (5 min) →
When you hit your target weight and stop injecting, your appetite returns and so, all too often, does the weight. 

Lost weight on a fat jab? Here’s how to keep it off

As a leading weight-loss nutritionist, I see a lot of people who have regained the weight they’ve lost as soon as they stop using these jabs. 

Updated
Read more (4 min) →
When resisting an emotional takeover, you should not pretend you are immune to their influence, instead, catch it early and quickly separate yourself from their attempted domination.

How to stop emotionally immature people wrecking your life

When resisting an emotional takeover, you should not pretend you are immune to their influence, instead, catch it early and quickly separate yourself from their attempted domination.

Updated
Read more (7 min) →
Apps can lead you astray.

Don’t fall into the weight loss app trap

Over my years of being a practitioner I have had so many clients come into my clinic showing me all these different apps. They rarely work.

Updated
Read more (3 min) →
Almost exactly one year later, I noticed something odd in my right breast as I was showering. The nipple seemed to have sunk backwards. I asked my husband if he found it odd. He did.

Ignoring cancer scan letter absolutely my biggest regret

Almost exactly one year later, I noticed something odd in my right breast as I was showering. The nipple seemed to have sunk backwards. I asked my husband if he found it odd. He did.

Updated
Read more (4 min) →
David Beckam with Mia Regan, Romeo Beckham, Cruz Beckham, Harper Beckham, Victoria Beckham, Brooklyn Beckham, and Nicola Beckham.

‘Simple values’ David Beckham taught his kids

‘Being a girl shouldn’t determine what you can do, where you can go, and who you can become.’

Updated
Read more (2 min) →
living a meaningful life: words from a hospice doctor

Hospice doctor on the lessons he’s learnt from the dying

After years of treating palliative care patients, this doctor shares what he has learned about living

Updated
Read more (4 min) →
There’s one thing that may be harming your relationship more than you think - but addressing it takes less than 30 seconds (and a little self control).

The 30-second task that will improve your marriage

There’s one thing that may be harming your relationship more than you think - but addressing it takes less than 30 seconds (and a little self control).

Updated
Read more (2 min) →