Women in particular face loss of muscle mass and bone density as they grow older — but you’re never too old, too young or too weak to start resistance training
When resisting an emotional takeover, you should not pretend you are immune to their influence, instead, catch it early and quickly separate yourself from their attempted domination.
Almost exactly one year later, I noticed something odd in my right breast as I was showering. The nipple seemed to have sunk backwards. I asked my husband if he found it odd. He did.
There’s one thing that may be harming your relationship more than you think - but addressing it takes less than 30 seconds (and a little self control).