Wellbeing

Three phrases to remember can help you stay happy.
World
CNBC

Three phrases to help you become happier than ever

Psychologists and workplace experts say the world’s happiest people use these three phrases often.

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There are easy ways to get the ‘reps’ you need to build mental strength.
Wellbeing
CNBC

Six signs you’re mentally stronger than most

After 30 years, I’ve seen what makes the mentally strong that way; this is how they get their ‘reps’.

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Nothing ruins a holiday faster than becoming ill with a stomach bug.
Wellbeing
Dr Emily Leeming

How to stop a tummy bug from ruining your holiday

Nothing ruins a holiday faster than becoming ill with a stomach bug. One minute you’re enjoying your beak abroad — the next, you’re stuck in your hotel room with the runs.

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The largest study to date of hybrid work among knowledge professionals shows that a three-day in-office schedule performs as well if not better than fully in-office work.
Wellbeing
CNBC

Three is the magic number of office work days, study shows

The largest study to date of hybrid work among knowledge professionals shows that a three-day in-office schedule performs as well if not better than fully in-office work.

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A tedious diet plan or brutal exercise regime may help shed pounds, but it’s rarely a thrilling experience. So here are some expert-approved, painless tweaks you can make to your day to reach your health goals.
Health
Claudia Connell

Six ways to lose weight without trying — no need for Ozempic

A tedious diet plan or brutal exercise regime may help shed pounds, but it’s rarely a thrilling experience. So here are some expert-approved, painless tweaks you can make to your day to reach your health goals.

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Do you have a drinking problem?
Health
Catherine Gray Daily Mail

Five ways to tell if you have a drinking problem

The first time I drank during the working day, I was 29 — and if I could pinpoint the moment my troubles with alcohol began, that day would be it.

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Boomers know their kids face bigger financial struggles than they did, but they won’t help out at the cost of their retirement lifestyle.
Home
Katelyn Catanzariti

Sorry kids, I won’t give up my retirement dreams for you

Boomers know their kids face bigger financial struggles than they did, but they won’t help out at the cost of their retirement lifestyle.

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Michael Mosley shared dozens of diet and lifestyle tips to audiences keen to improve their health over his career, but there were a number he kept coming back to.
Food
Georgina Noack

Five of the best diet tips from Dr Michael Mosley

Dr Michael Mosley shared countless tips on dieting and weight loss throughout his life. Here are five of the most important.

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Dr Valter Longo has advice to help you live to 100.
Health
The Economist

Can fasting actually help you live to 100? This doc says yes

This Italian doctor is celebrated in his country for a fasting recipe that helps people live to 100 and he wants to share.

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juices, smoothies, vegetables
Wellbeing
Sarah Di Lorenzo Nutritionist

The best foods to help you combat flu season

When it comes to taking care of our immune systems many think of a hot bowl of chicken soup and some vitamin C will suffice. But it’s much more than that. 

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Picking up healthy habits, even later in life, can positively affect a person’s longevity, whether that’s healthy eating or exercise.
Health
CNBC

The one thing you need to do to live a longer life

There is one thing centenarians, like 102-year-old Debora Szekely, do that they say has helped them live longer.

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Forget the ‘old happy’ values rooted in prioritising yourself, giving to others is the ‘new happy’ we should focus on.
Lifestyle
CNBC

The secret to happiness is way more simple than you think

Most people will go to great lengths to feel more happiness, but take it from this researcher who has studied the science of the stuff for a decade: it’s not that hard to find.

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Studies have found a woman’s monthly cycle can increase brain function and performance.
Wellbeing
Colin Fernandez

Why women are sharper and smarter at their time of the month

You’re not imagining it, being on your period really does affect your brain — just not in the way most would expect.

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For all the bad press that negative self-talk can get as creating a self-fulfilling prophecy, a neuropsychologist has found that a little bit of it can spur big positive change.
Wellbeing
CNBC

Three ways you can turn negative self-talk into motivation

For all the bad press that negative self-talk can get as creating a self-fulfilling prophecy, a neuropsychologist has found that a little bit of it can spur big positive change.

Read more (2 min) →
Drinking on a flight could be bad for your health.
Health
Xantha Leatham

Why a tipple on a flight could be bad for your heart

There’s nothing quite like that first glass of wine or pint of beer to get you in the holiday mood at the airport. But it’s not all cheery news.

Read more (2 min) →