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There is one thing centenarians, like 102-year-old Debora Szekely, do that they say has helped them live longer.
Most people will go to great lengths to feel more happiness, but take it from this researcher who has studied the science of the stuff for a decade: it’s not that hard to find.
You’re not imagining it, being on your period really does affect your brain — just not in the way most would expect.
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For all the bad press that negative self-talk can get as creating a self-fulfilling prophecy, a neuropsychologist has found that a little bit of it can spur big positive change.
There’s nothing quite like that first glass of wine or pint of beer to get you in the holiday mood at the airport. But it’s not all cheery news.
Whether you dabble in office jargon every day, or you’ve never ‘put a pin’ in a topic to ‘circle back to’; this is corporate-speak of a different kind.
There is really one thing that we’re all getting wrong when it comes to something as simple as texting - and if you don’t LOL about it, you might cry, according to this etiquette expert
A new male birth control gel takes effect in just eight weeks – sooner than similar contraceptive methods – according to a study.
It may be hard to believe, but you do not live to work, you work to live; here’s how to do exactly that, according to a positive psychology expert.
As much good as digital devices can bring to our lives, the number of screens we seem increasingly attached to can be overwhelming. Here’s how to get some reprieve and find ‘digital balance’.
If all else fails, remember: it’s not cocktail hour, it’s ‘relationship-building hour’.
SARAH BLAKE: The Labor government’s vape ban has helped crime gangs build a $4 billion black market to feed young Australians’ addictions. No wonder the e-cigarette crisis is firming as an election issue.
SARAH DI LORENZO: The key when it comes to managing stress is to take good care of yourself. Include healthy nutrient dense meals to support your body, building up strength and increasing resilience.
Gen Z workers know what their bosses are saying about them, and they’d like to have a word.
Amazon CEO Andy Jassy has revealed the one thing that ‘makes a big difference’ in whether a person finds success in their career — and it might not be what you think.