Wellbeing

Two habits that can calm your mind — no meditation app required.

THE WASHINGTON POST: Feeling low? Science says small bursts of activity can help more than you think.

WASHINGTON POST: Robots are learning to make human babies. Twenty have already been born.

It can be awkward discussing our health histories with family members — but that silence can be deadly.

‘Meal sequencing’: A longevity expert says the order you eat the food on your plate is just as important as what’s on it.

A deadly flu outbreak has taken 14 lives in the Northern Territory and now doctors are pleading for an urgent new vaccination method.

THE WASHINGTON POST: As a therapist, I’ve been able to zero in on four reliable signs that it may be time to pull the plug, or at least pay close attention.

Think bubble baths and meditation ease stress? Science says otherwise.

A cardiologist reveals the food and drinks he won’t touch — and the simple swaps that could save your heart.

THE WASHINGTON POST: A new study has revealed that socialising is essential for health and happiness.

THE WASHINGTON POST: Is it true that you shouldn’t scratch itchy skin? Here’s what to do instead.

Taylor Swift was practising intuitive eating long before TikTok made it cool.

THE WASHINGTON POST: Is it true that you should not drink from single-use plastic water bottles when left in a hot car?

The brain is one of the most vital organs in the body, and taking care of it is necessary to maintain focus, feel your best mentally and live a long life.

THE WASHINGTON POST: Decades of research show autism’s causes are complex and not easily pinned down.