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Around 3pm, many of us feel it: Eyes glazing over, the brain fogs up, and your thoughts turn to what you can snack on, and it’s always something sweet.
Food
Sarah Di Lorenzo Nutritionist

How to beat the 3pm slump — and it’s not coffee and snacks

Nutritionist Sarah Di Lorenzo: When your body clock’s natural energy crash hits hard, don’t reach for coffee or a sugary sweet snack — there’s a better way to beat the afternoon dip

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