Lifestyle

A good morning routine will deliver a successful day according to mental health expert.

The four-minute morning routine successful people do daily

Having a good morning routine is the key to a successful day, according to a mental performance coach who was worked with Olympians and Fortune 500 CEOs. 

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A recipe for Spinach Egg Bites. These easy egg bites are the best grab-and-go breakfast, easy to make and packed with spinach and cottage cheese.

These easy egg bites are the best grab-and-go breakfast

There are many ways to eat a condensed mound of spinach. These egg bites just happen to be the cutest.

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Sunset above Rainforest of Lamington National Park, Queensland, Australia. Getty Images

The Forest & The Feast: Australia’s best kept secret

Luscious national parks, volcanic mountain ranges, a culinary scene that’s an Australian regional stand-out — ‘the Tweed’ goes about its business largely unnoticed. At least for now.

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A tour group tries Sicilian foods in Palermo’s Mercato del Capo in Italy.

How locals in Italy are fighting back against tourist trade

While fierce fans of their national cuisine, many Italians fear it’s swamping their city centres - overtaking everyday life in favour of the tourist trade.

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The entrance to the Francis Ford Coppola Winery.

Coppola’s wine ‘wonderland’ you just can’t refuse

You could argue that Francis Ford Coppola Winery is what happens when the man who made The Godfather decides that what a decent wine region really needs is less reverence and more deckchairs.

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Daniel MacPherson undertook intensive Muay Thai training in Koh Samui while preparing for his role in Beast.

Inside the ritual that shaped Daniel MacPherson’s new role

Daniel MacPherson on the discipline, ritual and mindset he discovered while training in Thailand for Beast.

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This new, design-led property at the foot of Japan’s highest (and most elusive) peak invites you to downshift and not look up.

Visiting this Japanese inn will give you the ultimate reset

This new, design-led property at the foot of Japan’s highest (and most elusive) peak invites you to downshift and not look up.

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"Borrowers across the country are experiencing very different conditions," said MFAA CEO Anja Pannek.
Drivers will be able to get KFC take away food and charge their car in less than ten minutes.

KFC, BYD to deliver 9-minute feed and fuel drive thru

BYD has announced it is partnering with KFC to offer its EV users in China a one-stop feeding and fueling experience — in under 10 minutes. 

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Portion control is important for anyone watching their weight.

Why we are out of whack with food portions

Nutritionist Sarah Di Lorenzo: Convenience foods, plate sizes and phone distractions lead to overeating. Here’s how to calculate the right amount for your size and shape.

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High-protein breakfast options.

Blitz your breakfast with these high-protein recipes

If your breakfast is feeling a little repetitive, these easy high-protein recipes are here to mix things up.

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Video
Beer bellies are becoming a thing of the past.

Why the Aussie beer belly is heading for extinction

The famous Aussie beer gut may be a thing of the past by 2050 as new age drugs and a change in drinking habits whittle away our waistlines.  

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New footage reveals the final stage of Jennifer Hawkins (pictured) and Jake Wall's luxury project at Whale Beach. Picture Instagram/J Group Projects
Longevity medicine is a confusing brew of noble intentions, cutting-edge care and expensive snake oil.

What, exactly, is longevity medicine?

Longevity medicine is a confusing brew of noble intentions, cutting-edge care and expensive snake oil.

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