Lifestyle

10 Church Street in Paterson is listed with Chris Henry and Madison Woodward at River Realty.
Elsewhere Pods' 4m outdoor studios bring comfort and luxury whilst maintaining a strong connection to the natural surroundings.Pic Bunnings
The best properties to see this Saturday the 7th of February.

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Act now to shield your brain.

Six daily habits to slow ageing, from a brain expert

WASHINGTON POST: Harvard scientist shares his plan for brain health and ageing well, including habit for sleep, stress and social interaction.

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Take a long walk.

Why you need to stop focusing on counting your steps

A recent study has found a certain type of walking will boost health benefits, and it isn’t really about the number of steps.

Updated
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Petrol-powered cars still dominate new vehicle sales but fell 14.7 per cent in January. (Joel Carrett/AAP PHOTOS)

Big shift in which cars Aussies are buying

A trend in which cars Australians buy has accelerated in 2026, with one type soaring 170 per cent year on year.

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Mitch Marsh in action. Getty
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As more studies have piled up, the gaps between the claims made for intermittent fasting and the evidence behind them has grown. (Javier Jan/The New York Times) — FOR EDITORIAL USE ONLY WITH NYT STORY SCI INTERMITTENT FASTING BY SALLY ADEE FOR FEB. 2, 2026. ALL OTHER USE PROHIBITED. —

Does intermittent fasting actually work?

In 2013, a British journalist and a doctor introduced an obscure dietary protocol to the wider culture. But does it live up to the hype?

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Decades of research suggests that your diet can influence the risk of various cancers. (Bobbi Lin/The New York Times)

How what you eat affects cancer risk

In recent years, the research has moved away from the impact of individual ‘superfoods’ and antioxidants to focus on how overall, long-term dietary habits affect risk.

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Before making the switch on your lender, it's worth considering whether you could get a cheaper rate with your own bank. Pic: Shutterstock

Rate rise pain: your step-by-step guide to finding a cheaper home loan

With an interest rate rise now may be the time to look for a better deal.

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Is this the end of the oversized, unaffordable family home? Pic: Barn Home Design and Build.
Mortgage holders across regional Australia can expect their payments to increase.
RBA Governor Michele Bullock. Pic: Darren England/AAP PHOTOS